Saturday, March 5, 2011

Personal Quiet Time

Peace goes and stress comes when neglecting one’s natural needs. Taking 10 minutes of ‘alone time’ once or twice a day for quiet reflection restores and reconnects a person with their peace and goals. ‘Alone time’ allows the mind to breathe.



25 comments:

  1. Such calming music, sometimes I wonder why stuff like this isnt in the music charts.

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  2. Chilaxxin Music! Followed!
    alphabetalife.blogspot.com

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  3. Nice, parts were calming, others I forgot I was listening to anything.

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  4. this almost made me fall asleep xD playing games while listening to this aint a good combination xD

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  5. enjoy the freetime. work can wait atleast for sunday ;)

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  6. totally agree, it's crucial to have chill time, and these kind of videos really help. i like binaural rhythms as well. following.

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  7. Nice, i hardly have time to relax and listen to nice sounds during the work week.

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  8. Nice music, perfect for getting up
    Baxxmans

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  9. I like to have a lot more than 10 minutes of alone time every day.

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  10. Nice music, I listen to it while doing my homework :)

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  11. have you tried this kind of stuff with some rainymood background sounds? its awesome!

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  12. i need at least 30 minutes a day for me to come down

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  13. Great advice.
    I usually do it before bed - maybe longer than ten minutes reflecting on issues and aspirations.

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  14. Oh i love these vids on youtube, they have rain sound effects too!

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  15. Love the music, exactly what I needed!

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  16. great vid, thanks for posting!

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  17. This is awesome brother! really chilaxes me

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  18. I'm very strict with my alone time. Have to have it every day or else I get homicidal.

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