Wednesday, March 9, 2011

Stretch Your Stress Away

Simple stretching exercises can do wonders for stress relief. If you don't stretch, your body will naturally hold on to tension and you will have reduced flexibility. However, stretching for just a few minutes a day will increase your flexibility -- and with flexibility comes a significant reduction in the tension in your body.


16 comments:

  1. Even something as simple as stretching out your neck helps IMO...

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  2. I always forget to stretch which results in DOMs :(

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  3. But stretching is slow and boring :|

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  4. great vid, thanks for posting!

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  5. This is such a great blog, keep it up!

    My blog is also here, check it and add feedback and yourself to follower if you like. :)

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  6. I actually do that everyday :3

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  7. Stretching is one of the things you can do to help build your flexibility, I love a good stretch before and after a workout allows your muscles to warm up and cool down.

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