Deep breathing is one of the easiest and most natural - yet most often overlooked - stress relief methods out there. Take in a deep breath through your nose, then exhale through your mouth, counting for about four seconds on each phase (in and out). Repeat this about 20 or 30 times.
When you start to breathe deeply on a regular basis, you'll notice how little you were actually breathing before, and how taking deep breathes, which increases oxygen levels in your body, is naturally calming
I never breath deeply enough^^
ReplyDeletesounds like from ancient places :) beautiful
ReplyDeleteHelps me every time I'm stressed :)
ReplyDeleteyeah i learned this in my martial arts and very indepth techniques on doing it. thanks.
ReplyDeletea billion yoga devotees can not be wrong
ReplyDeletereally relaxing
ReplyDeletehelps me on this monday morning
bombastic! followed
ReplyDeleteAHHHHH I feel better now :3
ReplyDeleteFollowing!
good stuff dude. chill. Following!
ReplyDeletewonderful. something I really dare for... had a hell of a weekend. ^^'
ReplyDeleteCan deep breathing actually train your lungs to take in more air?
ReplyDeletewow it really works
ReplyDeleteI play the panpipes :D
ReplyDeletevery relaxing, good stuff! followed
ReplyDeletePhew that helped.
ReplyDeleteGreat stuff, thanks
ReplyDeletegreat tips i used to be into a bit of this, thx.
ReplyDeletehehe yeah breathing techniques work great, wanna see more on this!
ReplyDeleteAhhhh. I needed that. I've been so high strung lately, feel like my emotions are a roller coaster.
ReplyDeleteThis just made my automatic breathing to turn on, damm you! :D
ReplyDeleteThanks for this post. Helped a lot :)
ReplyDeleteI really needed this, Thank you. +Following
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