Wednesday, March 9, 2011

Stretch Your Stress Away

Simple stretching exercises can do wonders for stress relief. If you don't stretch, your body will naturally hold on to tension and you will have reduced flexibility. However, stretching for just a few minutes a day will increase your flexibility -- and with flexibility comes a significant reduction in the tension in your body.


Posted by at

15 comments:

  1. JackMarch 9, 2011 at 2:41 PM

    Every morning.

    ReplyDelete
  2. UnknownMarch 9, 2011 at 3:01 PM

    the video is relaxing

    ReplyDelete
  3. HurdyGMarch 9, 2011 at 4:56 PM

    Even something as simple as stretching out your neck helps IMO...

    ReplyDelete
  4. Stef PelgrimsMarch 10, 2011 at 12:21 AM

    i'm really flexible! ;)

    ReplyDelete
  5. VinnieMarch 10, 2011 at 2:52 AM

    Cheers for the tip ;)

    ReplyDelete
  6. MerlyyMarch 10, 2011 at 3:42 AM

    I always forget to stretch which results in DOMs :(

    ReplyDelete
  7. Justin testingMarch 10, 2011 at 4:43 AM

    But stretching is slow and boring :|

    ReplyDelete
  8. AlphabetaMarch 10, 2011 at 4:52 AM

    It's all about the yoga.

    ReplyDelete
  9. obiMarch 10, 2011 at 8:46 AM

    great vid, thanks for posting!

    ReplyDelete
  10. AnonymousMarch 10, 2011 at 10:42 AM

    nice ideas =)

    ReplyDelete
  11. HippyOrNotMarch 10, 2011 at 10:44 AM

    This is such a great blog, keep it up!

    My blog is also here, check it and add feedback and yourself to follower if you like. :)

    ReplyDelete
  12. killerkunMarch 10, 2011 at 3:53 PM

    I actually do that everyday :3

    ReplyDelete
  13. metaphysicalfarmsMarch 11, 2011 at 8:30 AM

    This is just what I needed

    ReplyDelete
  14. JungMarch 11, 2011 at 9:55 AM

    You must be Mr. Freeze.

    ReplyDelete
  15. cocomcfloMarch 11, 2011 at 7:54 PM

    Stretching is one of the things you can do to help build your flexibility, I love a good stretch before and after a workout allows your muscles to warm up and cool down.

    ReplyDelete

Subscribe to: Post Comments (Atom)